Intermeidate Runner's Curriculum

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Week 1
Overview

Week 2
Speed Intro

Week 3
Running Log

Week 4
Injuries

Week 5
Heart Rate

Week 6
Tempo Run

Week 7
Week 8
Week 9
Week 10

Week 9:

Runner's Handbook Recommended Reading

Curriculum Textbook

A Little More

Running Coach Shelly Glover has a master's degree in exercise physiology from Columbia University. She co-authored The Runner's Handbook and The Competitive Runner’s Handbook, is a veteran road runner and marathoner. She also coaches The Greater New York Racing Team is available for private coaching. Coaching Services